ayloşş's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

758 kcal

Fat: 20.86g | Prot: 39.82g | Carbs: 100.25g. Breakfast: Tahıllı Ekmek, Yeşil Çay, Tarabya Dilimli Kaşar, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çay Şekerli, Çay Şekerli, Çiğköfte Dürüm. Dinner: Dost Tam Yağlı Yoğurt, Fırında Patates. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ayloşş's Weight History

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ayloşş's Journal, 12 Feb 19

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ayloşş's Weight History