Weigh In record (no journal entry) for 12 February 2019
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1679 kcal
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Fat: 54.65g | Prot: 61.63g | Carbs: 238.17g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempura Udang, Risoles, Pastel, Telur Rebus, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rempeyek. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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