Weigh In record (no journal entry) for 15 October 2012
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1023 kcal
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Fat: 25.17g | Prot: 29.97g | Carbs: 176.41g.
Breakfast: french vanilla creamer , Milk (Nonfat), cap'n crunch. Lunch: ice cream sandwich, beef stir fry, rice jasmine. Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 0.3 kg a Week
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contagiousd's Weight History
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