Weigh In record (no journal entry) for 15 October 2012
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156.9 kg
Lost so far: 35.4 kg.
Still to go: 75.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2012:
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1494 kcal
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Fat: 29.77g | Prot: 64.66g | Carbs: 249.03g.
Breakfast: multi grain bagels, Special K Dark Choc bar, Nonfat Blueberry Greek Yogurt. Lunch: chicken garlic steamer. Dinner: diced italian market pantry, spaghetti sauce barilla, barilla thin. Snacks/Other: nutter butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Bananas. more...
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Losing 5.9 kg a Week
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