rnovitafahmi's Journal, 12 Feb 19

rnovitafahmi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2019

66.2 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

749 kcal

Fat: 34.72g | Prot: 25.24g | Carbs: 98.89g. Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Kecambah, Pecel, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jeruk. Snacks/Other: Jeruk, Jambu Biji. more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 27.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rnovitafahmi's Weight History

View Complete History

rnovitafahmi's Journal, 12 Feb 19

Submit a Comment

rnovitafahmi's Weight History