Weigh In record (no journal entry) for 09 September 2018
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1646 kcal
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Fat: 75.65g | Prot: 98.95g | Carbs: 145.53g.
Breakfast: Café com Açúcar, Carrefour Pão Caseiro, Alvorada Rosca de Leite. Lunch: Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: X-Tudo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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dayanerp's Weight History
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