Weigh In record (no journal entry) for 11 February 2019
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101.6 kg
Lost so far: 6.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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677 kcal
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Fat: 15.71g | Prot: 69.55g | Carbs: 57.14g.
Breakfast: Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Gelbe Paprika, Milram Frühlingsquark Leicht. Dinner: Champignons, Kania Fix für Salatsauce Küchenkräuter, Balsamico, Salakis Feta Light, Gurke (Geschält), Tomaten, Lidl Salatherzen. more...
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Losing 1.4 kg a Week
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Froschkönig0815's Weight History
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