dwaskow's Journal, 01 Jul 10

dwaskow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2010

81.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2010:

1125 kcal

Fat: 82.46g | Prot: 67.61g | Carbs: 39.86g. Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar, ham, egg. Lunch: celery, pork chop. Dinner: deviled eggs, caesar dressing, lettuce, mayonnaise, boiled shrimp. more...

2055 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwaskow's Weight History

View Complete History

dwaskow's Journal, 01 Jul 10

Submit a Comment

dwaskow's Weight History