Weigh In record (no journal entry) for 11 February 2019
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85.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1026 kcal
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Fat: 33.93g | Prot: 73.24g | Carbs: 107.88g.
Breakfast: Cebollas, Banano, Clara de Huevo, Pan Integral, Roma Tomatoes, Espinaca, Clara de Huevo, Clara de Huevo. Lunch: Pollo Asado, Roma Tomatoes, Brócoli. Dinner: Ensalada de Verduras Mixtas, la Tilapia (Pescado) (Cocinado, Calor Seco), Camote. Snacks/Other: Manzana Roja, Sunshine Snacks Peanuts Mani . more...
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Losing 37.3 kg a Week
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peguis312's Weight History
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