Weigh In record (no journal entry) for 11 February 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2170 kcal
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Fat: 111.23g | Prot: 88.89g | Carbs: 187.84g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Milfina Kondensmilch 10%, Kölln Müsli Knusper Klassik, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Rührei, Tillman's Toasty Hähnchenbrustfilet, Iglo Würz-Spinat mit Zwiebeln. Dinner: Nestle After Eight Mousse. Snacks/Other: Red Bull Sugarfree Energy Drink, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht. more...
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steady weight
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Jeannetteberge's Weight History
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