Weigh In record (no journal entry) for 11 February 2019
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2538 kcal
|
Fat: 59.99g | Prot: 141.21g | Carbs: 357.32g.
Breakfast: Optimum Nutrition Serious Mass, Ekmek, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü, Makarna, Optimum Nutrition Serious Mass, Kıymalı Makarna. Snacks/Other: Antep Fıstığı, Badem, Fındık. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cagatay gunduru's Weight History
|