Alwayspretty's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

122.5 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2012:

1497 kcal

Fat: 54.23g | Prot: 46.23g | Carbs: 213.39g. Breakfast: Creamy Peanut Butter, Lite Wheat bread. Lunch: fiber one 90 calorie pretzel bar, Lean Cuisine garlic chicken spring rolls. Dinner: Light Chicken & Dumpling Soup, New York Style original bagel crisps. Snacks/Other: applesauce, Fiber One bar, new york style original bagel crisps, orville redenbachers smart pop. more...

3326 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alwayspretty's Journal, 15 Oct 12

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Alwayspretty's Weight History