Weigh In record (no journal entry) for 11 February 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1698 kcal
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Fat: 54.60g | Prot: 115.03g | Carbs: 184.12g.
Breakfast: Kaffee, Korn Mühle Früchte Müsli, Bio Basis-Müsli, Für den Kleinen Kauf Fruchtjoghurt Mild Pfirsich-Maracuja, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne. Lunch: Edeka Elstar Apfel, Lidl Hähnchenaufschnitt, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Champ Protein 90 Vanille, Milbona Quark Magerstufe, Basmati-Reis, Kokosmilch, Gut & Günstig Rapskernöl, Brokkoli, Zucchini, BioBio Suppengrün, Hähnchenbrustfilet. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, RUF Puddingpulver Schokolade, Leitungswasser. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Achill Island's Weight History
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