Nicky111's Journal, 15 Oct 12

Nicky111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2012

75 kg Lost so far: 7.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

664 kcal

Fat: 20.69g | Prot: 31.08g | Carbs: 90.02g. Breakfast: Nutzy Crunch. Lunch: Cherry Tomatoes, Cabbage, Whole Wheat Roll, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cornetto, Apples, Water. more...

2118 kcal

Exercise: spin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nicky111's Weight History

View Complete History

Nicky111's Journal, 15 Oct 12

Submit a Comment

Nicky111's Weight History