alegry's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

60.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1596 kcal

Fat: 144.28g | Prot: 69.33g | Carbs: 0.15g. Dinner: Auricchio Grana Padano Cheese, Ферма Масло Сливочное 82,5%, Ground Beef (70% Lean / 30% Fat) . more...

2106 kcal

Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alegry's Journal, 11 Feb 19

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