ViryOrRo's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

99.9 kg Lost so far: 8.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

955 kcal

Fat: 71.21g | Prot: 51.40g | Carbs: 39.38g. Breakfast: Legal Café Soluble, Aguacate, Chimex Chuleta Ahumada, Lechuga de Hoja Verde. Lunch: Great Value Té Verde, Chuleta Ahumada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Cacahuates. more...

2727 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ViryOrRo's Journal, 11 Feb 19

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