Weigh In record (no journal entry) for 11 February 2019
|
69.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
724 kcal
|
Fat: 22.06g | Prot: 63.28g | Carbs: 72.03g.
Breakfast: Aldi Kalkoenfilet met Honing, Hoogvliet Gouda Holland Jonge Kaas 48+, Aldi Half Meergranenbrood. Lunch: Pink Lady Appels, Milbona Magere Franse Kwark. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warrigeboel's Weight History
|