skyinmyheartt's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

63.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

784 kcal

Fat: 18.33g | Prot: 65.58g | Carbs: 88.64g. Breakfast: Vici Лосось Слабосоленый, Челны Хлеб Хлеб Серый. Dinner: Дикси Брокколи, Трапеза Панировка , Глобус Тилапия Филе. Snacks/Other: Finn Crisp Хлебцы с Тмином, Сластена Мороженое Клубничное, Ашан Апельсин . more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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skyinmyheartt's Journal, 11 Feb 19

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