Weigh In record (no journal entry) for 15 October 2012
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1298 kcal
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Fat: 44.00g | Prot: 150.70g | Carbs: 69.30g.
Lunch: borden fat free, HEALTHY ONES HAM, healthy ones turkey, unsweetened almond milk, muscle milk chocolate powder light. Dinner: Part Skim Mozzarella String Cheese Sticks, Hickory Bacon Ready to Serve, scrambled egg whites, borden singles. Snacks/Other: Salted Peanuts (32g Package), Pure Unsweetened Vanilla Almond Milk, Chocolate Whey Protein Powder, fiber powder, GUM. more...
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Losing 0.6 kg a Week
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amberrozell's Weight History
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