Weigh In record (no journal entry) for 11 February 2019
|
78 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1257 kcal
|
Fat: 60.32g | Prot: 79.84g | Carbs: 103.14g.
Lunch: Peito de Frango, Couve Manteiga Crua, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido. Dinner: Senhora Pipoca Rapadura e Coco, Carambola, Couve Refogada, Ovo Frito. Snacks/Other: Tang Suco de Laranja, Kefir de Leite, Santa Helena Mendorato Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|