Weigh In record (no journal entry) for 11 February 2019
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1171 kcal
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Fat: 57.27g | Prot: 43.52g | Carbs: 133.06g.
Breakfast: Raisin Bran, Whole Milk, Coffee (Brewed From Grounds). Lunch: Dandy Celery Sticks, Black Olives, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Goya Dark Red Kidney Beans. Dinner: Escarole Soup, Trader Joe's Cannellini White Beans. Snacks/Other: Apples. more...
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Gaining 9.5 kg a Week
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Pearsall30-34's Weight History
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