ayoohidupsehat!'s Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

55 kg Lost so far: 8.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

338 kcal

Fat: 1.43g | Prot: 17.79g | Carbs: 68.02g. Dinner: Air (Botol), Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Snacks/Other: Apel Merah Lezat, Buah Pir. more...

1348 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 14 kg a Week

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ayoohidupsehat!'s Journal, 11 Feb 19

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ayoohidupsehat!'s Weight History