Weigh In record (no journal entry) for 11 February 2019
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
3997 kcal
|
Fat: 76.24g | Prot: 239.19g | Carbs: 598.47g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal. Lunch: Nutricost Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, Blue Diamond Smokehouse Almonds. Dinner: Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|