Weigh In record (no journal entry) for 11 February 2019
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88.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1232 kcal
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Fat: 33.34g | Prot: 78.22g | Carbs: 148.99g.
Breakfast: Zuegg Marmellata Leggera Fragole, Selex Latte Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Fidel Fagiolini Surgelati, Uovo. Dinner: Conad Insalata Classica, Olio Extra Vergine di Oliva, Kikkoman Salsa di Soia Less Salt, Petto di Pollo, Carne, Pomodori Ciliegini, Carote, Wokfoods Konjac Linguine. Snacks/Other: Mela, Asiago Food Frutti di Bosco Surgelati, Vipiteno Yogurt Magro 0,1%, F.lli Rebecchi Goccioline di Cioccolato Fondente, Asiago Food Frutti di Bosco Surgelati, Vipiteno Yogurt Magro 0,1%. more...
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Losing 1.1 kg a Week
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martinacosti98's Weight History
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