Weigh In record (no journal entry) for 11 February 2019
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2106 kcal
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Fat: 93.86g | Prot: 76.32g | Carbs: 241.50g.
Breakfast: Rührei, Abraham Original Schwarzwälder Schinken, Ja! Fleischwurst, Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne. Dinner: Himbeeren, Söbbeke Vanille Bio Joghurt Mild, Golden Toast Vollkorn Toast, Aldi Gourmet Salami. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, Milka Zarte Pralinés, Espresso, Ritter Sport Knusperkeks. more...
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2160 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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