Weigh In record (no journal entry) for 15 October 2012
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114.4 kg
Lost so far: 33.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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3057 kcal
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Fat: 80.08g | Prot: 245.03g | Carbs: 213.61g.
Breakfast: Milk (Nonfat), Turkey, Whole Wheat Bread. Lunch: Baked! Cheddar & Sour Cream Potato Crisps (Package), Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Protein Shake, Tomatoes, Salsa, Mixed Salad Greens, Ground Chicken. Snacks/Other: Rum. more...
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5483 kcal
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Exercise:
Driving - 45 minutes, Standing - 8 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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