Weigh In record (no journal entry) for 11 February 2019
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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736 kcal
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Fat: 47.29g | Prot: 65.04g | Carbs: 11.57g.
Breakfast: JUAL Stevia Edulcorante de Mesa, La Serenísima Manteca, Huevo Tibio. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas. Dinner: Huevo Duro, La Serenísima Queso Port Salut Light, Palta, Ensalada de Verduras Mixtas. Snacks/Other: SanCor Queso Danbo, Playadito Yerba Mate, Almendras. more...
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Losing 4.2 kg a Week
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