Weigh In record (no journal entry) for 11 February 2019
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86 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2447 kcal
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Fat: 133.63g | Prot: 90.31g | Carbs: 222.81g.
Breakfast: Fiocchi d'Avena, Berna Latte Intero, Santa Rosa Marmellata di Albicocche. Lunch: Nick Peanut Butter, Pane Italiano, Salsiccia di Maiale Fresca. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Salsiccia di Maiale. Snacks/Other: Banana, Prosciutto Cotto, Pane Italiano. more...
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Gaining 6.3 kg a Week
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antonius76's Weight History
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