Weigh In record (no journal entry) for 11 February 2019
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1244 kcal
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Fat: 28.94g | Prot: 36.85g | Carbs: 223.41g.
Breakfast: Green Tea, Puffed Rice, Apples, Poha. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Texas Roadhouse Steamed Vegetables. Dinner: Planters Walnuts, Almonds, Salata Broccoli Soup. Snacks/Other: Milk (Nonfat), Bananas. more...
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2809 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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psalpesh's Weight History
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