Weigh In record (no journal entry) for 11 February 2019
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1108 kcal
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Fat: 21.49g | Prot: 56.46g | Carbs: 184.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters, Barbara's Bakery Morning Oat Crunch, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Cosi Moroccan Lentil Soup (6 oz), Basmati Rice, Apples. Snacks/Other: Sugar in the Raw Sugar in The Raw, Tea with Milk, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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2369 kcal
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Exercise:
1.5 mile walk - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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