Weigh In record (no journal entry) for 11 February 2019
|
94.2 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
671 kcal
|
Fat: 20.98g | Prot: 23.00g | Carbs: 99.31g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries . Lunch: Chicken Pot Pie, Cucumber (with Peel) , Celery , Strawberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Publix Snack Size Carrots. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|