Weigh In record (no journal entry) for 11 February 2019
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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996 kcal
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Fat: 67.56g | Prot: 34.67g | Carbs: 45.52g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned) , Zucchini , Coffee with Cream. Lunch: Migros Shirataki Noodles , Zucchini , Coconut Milk (with Water), Lidl Poulet-Brustgeschnetzeltes. Dinner: Cooked Carrots, Chicken, Gin and Tonic. more...
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steady weight
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nvoillat's Weight History
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