Weigh In record (no journal entry) for 11 February 2019
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
551 kcal
|
Fat: 21.36g | Prot: 32.10g | Carbs: 57.48g.
Breakfast: Café Brasileiro Café, Pão Francês, Paulista Leite Integral, Nestlé Requeijão Cremoso. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alface Americana. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telcosta's Weight History
|