Weigh In record (no journal entry) for 11 February 2019
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1782 kcal
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Fat: 72.10g | Prot: 42.96g | Carbs: 217.00g.
Breakfast: Äpfel, Ja! Gouda Jung, Butter, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Leibniz Pick Up! Black'n White. Dinner: Teilchen, Augustiner Lagerbier Hell, REWE Bäcker Brötchen. more...
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Losing 2.1 kg a Week
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