Weigh In record (no journal entry) for 11 February 2019
|
73.8 kg
Lost so far: 41.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1288 kcal
|
Fat: 62.21g | Prot: 51.81g | Carbs: 130.63g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Zespri Kiwi Gold. Dinner: AH Gezouten Cashewnoten, AH Ananasstukjes, Kipfilet, Lassie Toverrijst, Honig Kip Kerrie. Snacks/Other: Kanzi Appels, McDonald's McFlurry M&M's Pinda, Verkade Digestive Original (10g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrrrissa's Weight History
|