Weigh In record (no journal entry) for 11 February 2019
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1342 kcal
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Fat: 50.04g | Prot: 60.77g | Carbs: 170.02g.
Breakfast: Kaffee mit Milch, Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Ananas, Spätzle, Gekochte Linsen. Dinner: Gekochte Aubergine, Parmesan (Gerieben), Aldi Kochschinken, Chicoree, Orangen, Blutorange. more...
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Losing 1.8 kg a Week
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