Weigh In record (no journal entry) for 11 February 2019
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1367 kcal
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Fat: 35.36g | Prot: 88.49g | Carbs: 166.33g.
Breakfast: AH Franse Halfvolle Kwark, AH Nectarines, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Sesam, XXL Nutrition Whey Delicious Strawberry, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Dinner: Spagheroni Spagheroni, AH Verse Pasta Spaghetti All'uovo, AH Italiaanse Roerbakgroente, AH Mager Rundergehakt. Snacks/Other: AH Elstar Appel, AH Stroopwafel. more...
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Losing 0.7 kg a Week
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Tante Lien86's Weight History
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