Weigh In record (no journal entry) for 11 February 2019
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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392 kcal
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Fat: 17.73g | Prot: 11.29g | Carbs: 46.37g.
Breakfast: DIA Mermelada de Fresa Extra Diet, Quesilete Quesitos, Lait (Lait Entier), Pain Blanc. Snacks/Other: DIA Surtido de Barquillos. more...
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Losing 0.7 kg a Week
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