Weigh In record (no journal entry) for 11 February 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1724 kcal
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Fat: 73.02g | Prot: 63.25g | Carbs: 201.53g.
Breakfast: WellMix Balance Shake Cookies & Cream, Banane, Ei, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Medjool Datteln, Belbake Backkakao, Backpulver, Küchenmeister Dinkelmehl Typ 630, Ei, Bellarom Edelbitter Schokolade 74% Kakao, Zeus Zaziki, Falafel. Dinner: Langnese Cremissimo Schwarzwälder Kirsch, Combino Bolognese Sauce mit Rindfleisch, Konjaknudeln. Snacks/Other: Lay's Super Chips Paprika, Vitamalz Vitamalz, Rocher Rocher. more...
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Gaining 0.1 kg a Week
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