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penate1
Journal
11 Feb 19
penate1's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
54 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1202 kcal
Fat: 27.07g | Prot: 69.04g | Carbs: 156.29g.
Breakfast:
Roniya Финики, Кофе с Молоком, Haferflocken Овсянка.
Lunch:
Roniya Финики, Білоцерківський Творог 5%.
Dinner:
Своя Линия Финики Сушеные, Творог 5%.
Snacks/Other:
Start Кукурузные Хлопья, Комо Сыр Тенеро, Roniya Финики.
more...
1429 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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penate1's Weight History
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