Weigh In record (no journal entry) for 11 February 2019
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70.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1288 kcal
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Fat: 114.56g | Prot: 78.68g | Carbs: 88.71g.
Breakfast: Coop Naturafarm Pastrami, Leerdammer Original, Hirz Waldbeeren Joghurt, Coop Pouletbrust, Migros Vollkorn Haferflocken. Lunch: Banane, Chicoree, Orangensaft, Migros Emmentaler, Nudelauflauf, Mortadella. Dinner: Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Kidneybohnen (Dose), Karotten, Grüner Blattsalat, Rettich, Spinat, Migros Rinderfilet, Entrecote. Snacks/Other: Farmer Soft Himbeer. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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