dagmari1966's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

76 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

765 kcal

Fat: 15.69g | Prot: 29.15g | Carbs: 129.48g. Breakfast: Milchkaffee. Lunch: Apfel, Frisch Gepresster Grapefruitsaft. Dinner: Milchkaffee, Andechser Natur Bio Kefir Mild. Snacks/Other: Goldland Blütenhonig. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dagmari1966's Journal, 11 Feb 19

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dagmari1966's Weight History