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АлинаПо
Journal
11 Feb 19
АлинаПо's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1496 kcal
Fat: 74.01g | Prot: 80.38g | Carbs: 144.72g.
Breakfast:
Лето Петрушка Свежая, Карат Сыр Творожный Виолетта Сливочный, Яйцо-Пашот, Родные Просторы Хлеб Заварной с Подсолнечником.
Lunch:
Жареная Курица, Гречка Отварная.
Dinner:
Слодыч Печенье Сахарное Земляничное, Амка Молоко 3,2%.
more...
1640 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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АлинаПо's Weight History
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