Weigh In record (no journal entry) for 11 February 2019
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1004 kcal
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Fat: 38.86g | Prot: 97.65g | Carbs: 63.00g.
Breakfast: Ecor Cocco Essiccato in Scaglie, Cacao in Polvere (non Zuccherato), Olio di Cocco, Pro Muscle Whey Protein, Prozis Pancake + Protein Nutchoc, Miele, Misura Stevia, Ananas, Zucchero di Canna. Lunch: Terre d'Italia Hamburger di Chianina, Gaia Salsa Harissa, Prozis Lean Burger Buns, Lattuga a Foglia Verde. Dinner: Clean Foods Slimchoco, Albume d'uovo, Uovo. Snacks/Other: Alpro Soya Latte di Soia. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Rock Climbing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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