Weigh In record (no journal entry) for 11 February 2019
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64.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1460 kcal
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Fat: 52.54g | Prot: 165.54g | Carbs: 70.00g.
Breakfast: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete, Tomates, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Tomates, Batata Doce, Couve Manteiga Refogada. Dinner: Batata Doce, Melitta Café sem Açúcar, Filé de Frango Grelhado, Tomates, Couve Manteiga Refogada. Snacks/Other: Café, Bolo de 🍌 (Danny), Tomates, Gomes da Costa Atum Sólido Ao Natural (60g). more...
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Losing 0.4 kg a Week
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dannyzzinha's Weight History
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