psta's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

90.7 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

910 kcal

Fat: 19.50g | Prot: 98.86g | Carbs: 84.88g. Breakfast: Yokebe Yokebe Classic, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Maggi Klare Gemüsebrühe. more...

2352 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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psta's Journal, 11 Feb 19

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psta's Weight History