Weigh In record (no journal entry) for 11 February 2019
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1028 kcal
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Fat: 44.71g | Prot: 37.87g | Carbs: 130.60g.
Breakfast: Chicken Nuggets, Tea with Milk and Sugar. Lunch: Paratha, Chapathi Chapathi, Almarai Low Fat Laban. Dinner: Potato, Sesame Seeds, Banana, Roti, Chicken Drumstick, Olive Oil , Chapathi Chapathi. Snacks/Other: Carob Powder or Flour, Olive Oil , Chapathi Chapathi. more...
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353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Abdominal (Sit Ups) - 9 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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