Weigh In record (no journal entry) for 11 February 2019
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2567 kcal
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Fat: 140.81g | Prot: 145.49g | Carbs: 176.39g.
Breakfast: Schweinenackensteak, Avocado, Dinkelvollkornbrot. Lunch: Dinkelvollkornbrot, Metzgerfrisch Römerbraten. Dinner: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Hähnchenbrustfilet, Lidl Laugeneck mit Saaten. more...
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Gaining 0.7 kg a Week
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