Weigh In record (no journal entry) for 11 February 2019
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69.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2008 kcal
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Fat: 106.76g | Prot: 66.09g | Carbs: 190.32g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Butter, American Sandwich Vollkorn. Lunch: Gutes Land Gouda, Ketchup, Pesto, Barilla Fusilli. Dinner: Edeka Speisekartoffeln, Nadler Dill Heringsfilets mit Gurke. more...
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Losing 0.9 kg a Week
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