Weigh In record (no journal entry) for 11 February 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3170 kcal
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Fat: 44.12g | Prot: 301.74g | Carbs: 395.20g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Snacks/Other: Banane, Ananas. more...
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Gaining 10.5 kg a Week
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